Nutrition

Adapting diet to individual health, goals and realities.

Our nutritionists assess the patient’s profile, habits and needs in order to build a personalized program that takes into account predispositions, intolerances/allergies, food preferences and lifestyle.

Diet is a fundamental pillar of overall balance. The aim is not to propose a standardized diet, but to develop an individualized, sustainable nutritional strategy compatible with each person’s unique daily routine.

Our approach

Support is based on an in-depth analysis of eating habits, lifestyle and relationship to food. Recommendations are designed to be progressive, concrete and realistic, so as to encourage lasting change.

Follow-up is part of an educational and collaborative approach, aimed at developing autonomy and integrating nutrition as a central pillar for long-term healthy living.

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Why consult?

Rebalancing, weight loss/gain, sports nutrition
Thyroid, diabetes, cholesterol/dyslipidemia, cardiovascular conditions
Deficiencies/excesses (vitamins, minerals)
Digestive disorders (bloating, bowel irregularities, GERD, IBS)
Pregnancy, breastfeeding, gestational diabetes
Endometriosis, PCOS, menopause
Vegetarian/vegan food (side dishes)
Eating disorders (when appropriate)

Pricing terms and conditions

Reimbursement possible via supplementary insurance (ASCA).

Initial consultation (1h30): CHF 215

Follow-up (45 min): CHF 150

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Your practitioner

Adelaide Bellenot

Nutritionist
ASCA member

Food has always been at the heart of Adelaide’s interests. It was as a teenager, after writing her first dissertation on nutrition, that she developed a passion for this field.
Convinced of the impact of diet on physical and mental health, and of the benefits that personalized nutritional advice can bring, Adélaïde’s career took shape. At the same time, she discovered the health benefits of regular exercise, and trained in sports coaching and Pilates.
In 2018, she obtained her Diploma in Holistic Nutrition from ENH in Geneva, and in 2022, her University Diploma in Nutrition, Micronutrition, Exercise and Health from the University of Poitiers.

Adelaide’s goal is to help her patients create sustainable eating habits that allow them to achieve their physical and/or health goals. Its mission is to show that food and health can rhyme with pleasure and freedom. After several years of experience in different facilities, she joined the MAZ Clinic in 2023, attracted by the clinic’s holistic health concept.

Languages spoken:
French, English.

Appointment

Career path

Appointment

2023 – Today

Nutritionist
MAZ Clinic, Geneva

2022 – 2023

Nutritionist
Capital Care SA, Geneva

2019 – 2023

Nutritionist
Independent practice, Geneva

2022

Pilates instructor
Shape Schak, Geneva

2020 – 2022

Nutritionist
Clinique de Maisonneuve, Geneva

Academic titles

2022

University Diploma in Nutrition, Micronutrition, Exercise and Health
Poitiers (France)

Specific Support for Women
Geneva

2021 – 2022

SIBO Expert Training
Geneva

2021

Pro Pilates Matwork 1 & 2
Geneva

Micronutrition training (cardiometabolic risks)
Lausanne (VD)

2020 – 2021

Advanced micronutrition modules (type 2 diabetes, support for autism spectrum disorders, overweight and micronutrition)
France

2019

Dissertation in Clinical Nutrition: “Impact of overtraining on female hormonal balance: nutritional management of the athlete’s triad”.
School of Holistic Nutrition, Geneva

NASM Certified Personal Trainer Certificate
Belgium

Physical Trainer Certificate, Physical Coaching Academy
Belgium

2018

Diploma in Holistic Nutrition from the School of Holistic Nutrition
Geneva

2017 – 2018

Continuing education courses (intolerances and allergies, chronic inflammation and nutrition, inflammatory bowel diseases, nutrition and sport, drug interactions)
Geneva

2016 – 2017