Nutrition

Adapter l’alimentation à la santé, aux objectifs et à la réalité de chacun.

Nos nutritionnistes évaluent le profil, les habitudes et les besoins des patients afin de construire un accompagnement personnalisé, tenant compte des prédispositions, des intolérances/allergies, des préférences alimentaires et du mode de vie.

L’alimentation constitue un pilier fondamental de l’équilibre global. L’objectif n’est pas de proposer un régime standardisé, mais d’élaborer une stratégie nutritionnelle individualisée, durable et compatible avec le quotidien unique de chaque personne.

Notre approche

L’accompagnement repose sur une analyse approfondie des habitudes alimentaires, du rythme de vie et de la relation à l’alimentation. Les recommandations sont construites de manière progressive, concrète et réaliste afin de favoriser des changements durables.

Le suivi s’inscrit dans une démarche pédagogique et collaborative, visant à développer l’autonomie et à intégrer l’alimentation comme un levier central de l’hygiène de vie sur le long terme.

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Why consult?

Rebalancing, weight loss/gain, sports nutrition
Thyroid, diabetes, cholesterol/dyslipidemia, cardiovascular conditions
Deficiencies/excesses (vitamins, minerals)
Digestive disorders (bloating, bowel irregularities, GERD, IBS)
Pregnancy, breastfeeding, gestational diabetes
Endometriosis, PCOS, menopause
Vegetarian/vegan food (side dishes)
Eating disorders (when appropriate)

Conditions tarifaires

Remboursement possible via assurances complémentaires (ASCA).

Première consultation (1h30) : 215 CHF

Suivi (45 min) : 150 CHF

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Your practitioner

Adelaide Bellenot

Nutritionist
ASCA member

Food has always been at the heart of Adelaide’s interests. It was as a teenager, after writing her first dissertation on nutrition, that she developed a passion for this field.
Convinced of the impact of diet on physical and mental health, and of the benefits that personalized nutritional advice can bring, Adélaïde’s career took shape. At the same time, she discovered the health benefits of regular exercise, and trained in sports coaching and Pilates.
In 2018, she obtained her Diploma in Holistic Nutrition from ENH in Geneva, and in 2022, her University Diploma in Nutrition, Micronutrition, Exercise and Health from the University of Poitiers.

Adelaide’s goal is to help her patients create sustainable eating habits that allow them to achieve their physical and/or health goals. Its mission is to show that food and health can rhyme with pleasure and freedom. After several years of experience in different facilities, she joined the MAZ Clinic in 2023, attracted by the clinic’s holistic health concept.

Languages spoken:
French, English.

Appointment

Parcours professionnel

Appointment

2023 – Today

Nutritionist
MAZ Clinic, Geneva

2022 – 2023

Nutritionist
Capital Care SA, Geneva

2019 – 2023

Nutritionist
Independent practice, Geneva

2022

Pilates instructor
Shape Schak, Geneva

2020 – 2022

Nutritionist
Clinique de Maisonneuve, Geneva

Academic titles

2022

University Diploma in Nutrition, Micronutrition, Exercise and Health
Poitiers (France)

Specific Support for Women
Geneva

2021 – 2022

SIBO Expert Training
Geneva

2021

Pro Pilates Matwork 1 & 2
Geneva

Micronutrition training (cardiometabolic risks)
Lausanne (VD)

2020 – 2021

Advanced micronutrition modules (type 2 diabetes, support for autism spectrum disorders, overweight and micronutrition)
France

2019

Dissertation in Clinical Nutrition: “Impact of overtraining on female hormonal balance: nutritional management of the athlete’s triad”.
School of Holistic Nutrition, Geneva

NASM Certified Personal Trainer Certificate
Belgium

Physical Trainer Certificate, Physical Coaching Academy
Belgium

2018

Diploma in Holistic Nutrition from the School of Holistic Nutrition
Geneva

2017 – 2018

Continuing education courses (intolerances and allergies, chronic inflammation and nutrition, inflammatory bowel diseases, nutrition and sport, drug interactions)
Geneva

2016 – 2017